What are you doing to get ready for the New Year? Have you scheduled all your workouts into your calendar? Rearch shows that you're more likely to exercise if you do it with a friend, so what are you waiting for? Pick up the phone and make that workout appointment with that someone special.
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I haven't done a thing! No running, hardly any weight training, and only a few group exercise classes. Guess I'll get myself into gear in a couple of weeks. After the holidays there will be no more excuses, I promise!
Great start to 2011! 2 classes in one day, took Step and Body Pump on Sunday.
Love the group exercise classes, but what happened to all the Step classes?????? There are now only two a week? Guess I'll have to find another gym!
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